Video: The Most Nutritious Sweet
2024 Author: Madeline Holiday | [email protected]. Last modified: 2023-12-16 18:57
It is very difficult for some women to completely give up sweets during a diet. Cream cakes, chocolate brownies, vanilla ice cream and sugar cookies should be forgotten for a while. But in reality, nutritionists have identified low-calorie sweets that can be consumed with a diet. Location: Location: Sweets are not a health enemy or ballast. They are important for the production of endorphins - "pleasure hormones". The only question is what, in what quantities and at what time should be eaten.
So, the most useful and low-calorie sweets are marshmallows, marshmallows and marmalade. Some nutritionists add yoghurt ice cream to this list.
If you are trying to get rid of extra pounds or consolidate the results already obtained, give up pastries and cakes with butter and butter filling, yeast baked goods, which can inhibit digestion by fermentation in the intestines.
You can satisfy your "sweet" hunger with fruits: apples, kiwi, grapes and grapefruits. You can eat the rest of the fruits no more than 200 grams per day. Eat fruit mousses, salads, jellies, and cottage cheese desserts. Do not forget that high-calorie foods are not as scary as fatty ones. After all, you can get rid of calories if you load the body in the gym, but it is quite difficult to get rid of the fat that has settled on the internal organs and deposited on the body in folds.
Marshmallows and marmalade are in the first place among the lowest calorie sweets. Marshmallow contains practically no fat, but it is rich in carbohydrates, phosphorus and iron. And the fruit jelly contains a large amount of pectin, which has a positive effect on the work of the pancreas.
If you don't like store-bought marmalade, make it yourself. To do this, rinse thoroughly 1 kilogram of oranges, 2 lemons, 2.5 kilograms of sugar and 3 liters of water, dry, cut into thin slices and put in a deep cup to drain the juice. Then chop the pulp and rind, add a little cold water and leave for 24 hours. Then put the whole mass on fire, bring to a boil and cook over medium heat for 1.5 hours. Throw off the mass in a colander, add sugar and cook until tender. Pour into jars and cover. The resulting marmalade can be stored for at least 1 year.
Do not forget that even while on a diet, you can eat sweets, the main thing is to know which ones.
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