How To Tighten The Inner Thigh

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01

The hips are the most problematic part of the body for many women. And if reducing its volume as a whole is not so difficult, then it will take a lot of effort to tighten the inner thigh. Location: Location: Many girls measure the thinness of their legs by looking at the inner side of the thighs. Cellulite appears first here, this zone creates the effect of thick legs if the thighs touch each other. At the same time, in ordinary life - when walking, running, dancing - the inner thigh is used little. Therefore, working with this zone is especially difficult.

Don't expect a quick result. If you have not been involved in fitness before, you will have to overcome yourself not only physically, but also mentally. Tune in to regular exercise. It is difficult to study at home, as there is always the opportunity to refuse the next exercise. In no case should you do this, as well as skip classes.

Make up a set of exercises and a schedule for yourself, strictly adhere to them. So that laziness does not defeat the desire to have toned hips, provide decent motivation. Remind yourself constantly what your troubles look like in reality, and how - in your imagination. Imagine the consequences of your success - short skirts, rapturous glances from others.

Be sure to warm up before each session. And try not to be disturbed by your family - go to another room, ask not to enter. Prepare your inventory - a yoga mat, medium bouncy ball.

Memorize the exercises for the inner thigh. Some of them may seem very difficult to you, but you should not refuse to do them. Lie on your right side, bend your right arm at the elbow, lean on it. Place your left palm on the floor near your belly. Extend the right leg, bend the left at the knee, place it next to the right thigh.

Tighten the muscles of the inner side of the thigh, lift the right leg 45 degrees, hold for a few seconds, lower it. Repeat for each leg 15-20 times.

Lie on your back with your arms extended along your body. Raise your straight legs straight up. Spread them apart and begin to spring a little. Keep it on for as long as possible. Do this exercise 10-15 times.

Stand with your feet slightly wider than your shoulders. Sit on your right leg while straightening your left. Now, without getting up, transfer your weight to your left leg, now straightening your right. Perform 10-15 of these rolls.

Sit on the edge of a chair with a ball or other object between your knees. Tighten your hips and squeeze the clamped object. Hold for a few seconds, relax. Repeat 15 times.