Video: How To Get Rid Of Lactic Acid In Muscles
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01
A good workout often makes itself felt the next day. Pulling muscle pains are a sure sign that you did a great job the day before. These sensations are believed to be related to the production of lactic acid, which a fitness beginner would like to get rid of as quickly as possible. Location: Location: There are many myths about the formation and action of lactic acid. First of all, this substance is believed to cause muscle pain after exercise. However, this statement is only partially true. During physical exercise, microtraumas occur in muscle fibers, which are the source of pain. Lactic acid, in turn, is produced by the body precisely as an aid for tissue synthesis. That is why it is not always advisable to get rid of lactic acid,after all, in this way you will only worsen the process of muscle recovery. Your goal is to accelerate metabolic processes in the body, thanks to which lactic acid will act much more efficiently and in fact be excreted from the body faster.
After your workout, take a warm bath with plenty of sea salt. This method will help to fully relax the muscles and reduce pain. For a more intense effect, use essential oils such as lavender. Try to keep the water in the bathroom not too hot: you should only feel a pleasant warmth.
After strength training, many people prefer to massage, mistakenly believing that this way lactic acid is removed from the blood faster. But this delusion only exacerbates the situation. Massage does provide temporary relief. However, lactic acid actually accelerates instead of speeding up the healing process of damaged tissue.
One of the most effective ways to get rid of lactic acid faster is through repeated training. In this case, you can choose one of two ways. First, try doing all the exercises that caused muscle pain, but with less stress. So, if you have been training with weights, work out without them. Of course, the training time should also be shorter. Second, you can do exercises for other muscle groups. In this case, the recovery processes will be more effective.
If the pain is too severe, you must make sure that you do not get any injury during exercise. To relieve painful sensations, use a pharmacy warming ointment with an analgesic effect.
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