How To Remove Fat From The Inner Thigh

How To Remove Fat From The Inner Thigh
How To Remove Fat From The Inner Thigh

Video: How To Remove Fat From The Inner Thigh

Video: How To Remove Fat From The Inner Thigh
Video: LOSE INNER THIGH FAT in 14 Days | 8 minute Home Workout 2023, September
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How to remove fat from the inner thigh
How to remove fat from the inner thigh

Beautiful and slender legs are the desire of many women on the path to perfection. Unfortunately, nature has not endowed everyone with good data. Fat on the inner thigh is the most common problem, as it is the muscles in this area that are less actively involved. There is a whole range of procedures that can help you. Position: Position: Exercise for the thighs to strengthen the inner thighs helps to eliminate excess fat. At the same time, do not forget about proper balanced nutrition. Try to eliminate fatty, fried, and sweet foods from your menu. Choose fresh fruits and vegetables, grains, and lean fish and meats.

Exercise 1

Starting position - sitting on the floor, legs extended forward. Raise your legs slightly by 15-20 cm, without bending them at the knees. Gradually spread them apart to the maximum possible width. Lock in this position for a few seconds. Now also slowly bring your legs together. The exercise should be repeated 10-15 times for 3-4 sets.

Exercise 2

Starting position - standing, feet shoulder-width apart, slightly bent at the knees. Try to draw in your stomach. Keep your back straight. Place your hands on your waist. Gently move your left leg to the side as far as possible while maintaining balance. In this case, the right leg should be straightened at the knee. Gradually return to the starting position. Repeat the exercise, lifting your right leg. Watch your shoulders without lifting or bending them. The exercise is recommended to be repeated 10-12 times, 4-5 approaches each.

Preventive actions

Cross-country skiing is an excellent exercise for removing fat from the inner thighs. 15-20 minutes of quiet walking a day in the fresh air is enough to achieve visible results. Swimming is no less effective on the beauty of the legs. Get a subscription for 5-6 lessons a month, and they will not pass without leaving a trace for you.

Massage

Massage on the inner thighs should be carried out using special agents that help break down fat. You can buy them at a specialty store or pharmacy. The product is applied in a thin layer with light massaging movements, gradually increasing the rubbing. After that, this area can be wrapped with plastic wrap and wrapped in a warm terry towel or put on pants. Thus, you will speed up the removal of fats and the breakdown process. In doing so, your skin will increase your body's production of collagen and elastin. The procedure is recommended to be repeated 3-4 times a month for 40-60 minutes.

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