Video: Why Do You Need A Stepper
2024 Author: Madeline Holiday | [email protected]. Last modified: 2023-12-16 18:57
Modern women wear high-heeled shoes, are computer literate, drive cars, know how to handle smart technology, but move little. So already at a young age, there are health problems, excess weight and a not too slim figure. Stepper classes will help to solve the problem of low mobility. Location: Location: Experts refer the stepper to cardiovascular equipment. Studying on it, you seem to walk up the steps - hence its name (English "step" - step). The simulator not only makes the buttocks and calves strong and slim, but helps to lose weight, improve health, involving all body systems in active work.
The stepper is a machine with two pedals. It can be with adjustable or unregulated load. In the first case, the stepper, in addition to pedals, has handrails and computers that allow you to adjust the frequency and rhythm of steps, and measure the pulse. Mini steppers only have counter and pedals, which are interdependent, i.e. connected, or independent, allowing you to set a certain load for each leg. Training on such a simulator is considered more effective.
Most users note that handrails are one of the main parts of a stepper, but a trainer without handrails is also reliable and safe. You can give preference to an intermediate option: a stepper with expander handles on cords instead of handrails. Such a device will allow you to put a load on the shoulder girdle, while leaving more free space in the room.
Advanced expensive stepper models have many programs and modes - they not only measure blood pressure and heart rate, but also give metabolic indicators. Such simulators weigh more than 100 kg and are more suitable for gyms than for small apartments.
Mini steppers, which have gained wide popularity in the sports market in a short time, can weigh less than 10 kg. You can buy such a simulator even with a modest income and a small apartment. During training, you do not need to do any complex movements and at the same time achieve an excellent effect.
There are some contraindications to classes on the stepper: diseases of the joints and spine, chronic pulmonary diseases. People with problems in the field of the cardiovascular system should consult a doctor before exercising.
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