Video: ❶ How To Properly Sit On The Twine
2024 Author: Madeline Holiday | [email protected]. Last modified: 2023-12-16 18:57
The ability to sit on the twine increases your flexibility and plasticity. And this is especially important for ballerinas, gymnasts, as well as people involved in martial arts. However, not everyone knows how to correctly sit on the twine, so as not to injure themselves. You can quickly learn to, say, sit on a longitudinal split, but this does not mean that you will also easily sit on a cross. How easy it is to sit on the twine, judge for yourself. Location: Location:
Longitudinal twine. From a standing position with your legs brought together, begin to push one leg forward. Move your leg gradually until you feel a moderate stretch in the groin and back of your leg. Now try to lower your pelvis down a little. Soak for 10-20 seconds.
Then push your leg even further, moving into the developmental stretch phase. Maintain the position for 10-15 seconds. You can use your hands for stability and support.
With constant practice, you will gradually develop your flexibility, and push your leg further, lowering the pelvis even lower. Keep your shoulders strictly above the pelvic girdle, and try not to bend your back. Hold for about 10-20 seconds. Now do the same for the other side.
Do not aim to get good results just a few days after you start training. This is a long process. And do not overexert yourself, otherwise you will injure yourself. The body itself will gradually adapt to the changes necessary for performing the twine.
Cross twine. Get into a standing position. The feet should be parallel. Gradually spread your legs apart. Feeling the optimal stretch in the muscles of the thighs (from their inner side). Then try lowering your pelvis slightly to the floor. Hands will help to maintain balance. Hold the light stretch for at least 15 seconds.
As you increase your mobility, you will be able to push your legs further out to the sides until you can achieve your optimal stretch. When you lower your pelvis, make sure that your feet are looking up and your heels are pressed to the floor. This will help direct the load to your inner thighs and also prevent overstraining your knee ligaments. Hold the stretch for about 10-20 seconds. After every couple of workouts, increase the load, but do not overstretch.
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