Video: Yogalosophy Is A Powerful Alternative To Strength Training
2024 Author: Madeline Holiday | [email protected]. Last modified: 2023-12-16 18:57
New fitness trends are often popularized by celebrities. They are constantly working on themselves and looking for better ways to preserve their figure and beauty. Yogalosophy is one such remedy, developed by star trainer Mandy Ingber and popularized by her client, actress Jennifer Aniston. Location: Location: Yogalosophy is a powerful alternative to strength training. This is confirmed by her long-term adherents, actress Jennifer Aniston and designer Victoria Beckham. Both ladies have perfect figures, which they support with the help of yogalosophy. It is enough to do this practice only 3-4 times a week, and in a month you can see impressive results.
Yogalosophy was invented by Mandy Ingber, a former actress and now the personal trainer of the stars. She herself is the best advertisement for her invention, because young girls can envy her figure at fifty. In her invention, Mandy combined physical exercise with techniques to stimulate emotional energy. Thus, yoga classes help to improve not only the body, but also the soul.
As the name suggests, yoga philosophy is based on yoga asanas. Mandy Igber designed the exercises so that absolutely everyone can do them, even those who are not familiar with yoga. The complex begins with “Surya Namaskar” greeting the sun and ends with a stretch. For beginners, it may seem difficult because requires the use of a fairly large physical force. However, at first, it is not necessary to do the same number of repetitions, over time the strength will develop, and the whole complex will be within the power.
After a few sessions, you can see how the muscles tightened and additional energy appeared. Adherents of yogalosophy are less prone to stress and are able to control their emotions. In addition, you can feel how slowly but surely excess weight goes away. This is how Victoria Beckham got rid of the “pregnant” kilograms after the birth of her long-awaited daughter. And Jennifer Aniston, who is prone to being overweight, can occasionally afford her favorite tuna and mayonnaise sandwich.
The complex of yogalosophy is short, it takes only half an hour. However, during this time, almost all muscles are worked out, correct posture is formed and flexibility increases. The lesson is held to calm music, which has a positive effect on the emotional state and helps to restore peace of mind after a hard day.
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