How To Make Thin Calves

To build muscle mass, you need to do exercises with heavy weights and medium repetitions, while to reduce it, light weights and high repetitions are used. This rule applies to all muscles in the body, and the calves are no exception. Location: Location: For a long time, the reduction of the calf muscles was considered possible only through surgery, but this is not the case. You can reduce the size of your calf muscles using a range of exercises. The only rule to follow is doing a lot of reps and sets with light or no weight at all.

The first exercise in your workout is to do the barbell raises. To do this, use a special platform or just a stable elevation ten to fifteen centimeters high. The toes of your feet should be firmly on it, without any slip. It is optimal to use a piece of rubber mat and rubber shoes, respectively. Place the bar on your shoulders and do some quick calf raises.

For the second exercise, you can use alternating toe raises or bouncing on one leg, whichever is more comfortable for you. Do as many repetitions as you can on one leg, then change legs. This and the previous exercise should be done as quickly as possible - the faster you do it, the faster you lose muscle mass.

Use jumping rope as a finishing exercise. You can also do it separately. This exercise is convenient because you can do it both in the gym and at home if you have free time. Set a norm for yourself, for example, seventy jumps, and complete it in one approach. Jump as fast as possible for you. If possible, increase the standard. For maximum effect, you can do this exercise during or separately from your workout, namely, two to three times a day at home.