Video: Dance Aerobics - Brainchild Of Jane Fonda
2024 Author: Madeline Holiday | [email protected]. Last modified: 2023-12-16 18:57
Today Jane Fonda is already over seventy, but her figure is still perfect. Hollywood celebrities always carefully follow new trends in fitness in order to choose the most optimal complex for themselves. This actress went further and developed her own exercise system that is as effective as running. Location: Location: Dance aerobics has been the best way to burn fat for nearly three decades. During this time, many varieties of this system have appeared based on movements from different dance styles: Latin, hip-hop, jazz, country, Russian folk dances and many others. Aerobics helps improve posture, coordination, endurance, flexibility, and weight loss.
In the late 70s of the last century, the popular actress and model Jane Fonda made a real revolution in fitness. Based on gymnastic exercises and dance routines, she created a new direction - aerobics. She openly demonstrated her brainchild in her own studio, and then released several videotapes. The records are still popular with women, because these simple exercises help to give up rigid diets, increase tone and improve muscle relief.
Dance aerobics is performed to musical accompaniment, in which there should be a clear rhythm. It can be moderate or fast and helps to keep an even speed of exercise. The basis of the complex usually includes steps, running, jumps, lunges, swings, etc. with the addition of dance steps. Individual movements smoothly flow into each other, forming ligaments.
Jane Fonda's classic dance aerobics complex lasts 60 minutes and consists of a main energetic part of 45 minutes, strength for the abdominal muscles and stretching. Dumbbells and a step platform can be used as additional accessories to increase the load. During the main part, the muscles of the thighs, buttocks, calves, shoulder girdle, back, neck and oblique abdominal muscles are worked out. The exercises are suitable for people of all ages, both women and men.
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