Video: How To Develop Jumping Ability
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01
Jumping is a speed-power quality that depends on strength, elasticity, and the speed of muscle contraction. For jumping, the efficiency of the take-off, the technique of flight and landing are also important. How can you develop this quality in yourself? Location: Location: The level of jumping ability can be determined by jumping up from the support while sitting down. In this case, the movement of the hands should be free.
A variety of stretches are ideal exercises for developing jumping ability. Just don't try to stretch your muscles to the maximum the first time - it's so close to injury. It is better to do a set of exercises every day in the morning, then move on to stretching.
Exercises such as jumping on two, and then on one leg are good for the development of jumping ability. In this case, the movements of the arms, head and the whole body must be coordinated, as in the flight phase.
It is also necessary to perform exercises for the length and height of repulsion - jumping over obstacles, to an elevation, to a landmark. It is imperative to jump rope - this develops jumping endurance.
In addition to special exercises, outdoor games are also suitable, where jumping ability develops. If you are out in the countryside, play relay races. It can be both rope racing and jumping on one leg. You can also place obstacles and try to overcome them as quickly as possible in a jump. You can also arrange a long jump competition. Make sure only that such games are arranged on soft ground, and not on hard surfaces, otherwise you can get sprained or dislocated joints when jumping.
If you have a gymnastic wall, you can do a set of special exercises. Stand with your right foot on the 2nd or 3rd step, with your hands holding the bar at shoulder level. Squat on your right leg, and simultaneously pull your left back as far and up as possible. Do the exercise at a medium pace, repeat 6 times with each leg.
Stand on the same steps, with your arms straight, grab the top bar and lower your legs. Hover like this for 15 seconds. Then gradually increase the time to one minute.
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