Video: All About Unusual Simulators
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01
Fitness clubs are increasingly turning sports training into fun activities, offering to work out on unusual simulators, combining familiar sports with each other. Some of them may be new to visitors. Location: Location:
People who keep fit were able to appreciate the vibratory massagers, with the help of which it is easy to cope with cellulite and excess fat. They were replaced by vibrating platforms. These are trainers of the latest generation, the design resembles a treadmill. The simulator is equipped with a vibrating platform, which is stationary. With the help of a vibrating platform, you can have a positive effect on tendons, blood vessels, bones.
On the platform, you can take any position, even sit with your legs crossed (shoulders, legs, abdomen and waist are trained), stand, or kneel. There is an opinion that one workout for 15-20 minutes on a similar simulator is equivalent to a 2-hour workout on conventional simulators. Classes will help not only to find the desired shape, but also a good mood.
There is a type of training that combines boxing and Pilates gymnastics, it is called piloxing. With the help of strikes, which are performed slowly and are combined with jumps and turns, power and cardio load is provided. Thus, excess weight is burned and muscles are strengthened.
Kinesis comes from the Greek "movement". The memory of the simulator contains about 250 exercises, the order and technique of performing each of them is demonstrated in the video mode. This design can replace an entire gym. The model is made in the form of a wall bar, where you can stretch or crossbars with dumbbells, on which a panel with sensors is located. These simulators are widely used in the recovery of the body from severe injuries, for shaping, power loads. There are models for home use.
Kankan is an active dance movement that is designed to strengthen the muscles of the legs and arms, as well as provide a cardio load. You can treat the classes with humor, performing perky swinging arms and legs, while not forgetting to lift up the skirt at the end and sit on the twine at the end.
An alternative to cancan is body ballet. This is a variant of aerobics that helps to find a beautiful posture, improve blood circulation, tighten the muscles of the legs and abdominals, and remove extra pounds from the hips. Stretching exercises, choreography are combined here, such exercises are useful for the spine, contribute to the prevention of the musculoskeletal system.
Gliding combines the work of different muscles in the body with the need to maintain balance. This simulator is presented in the form of a disk made of synthetic materials, similar to a saucer or frisbee. You need to get up on the discs and spin as if you were skiing.
The Budokon combines the fundamentals of yoga, martial arts and meditation. This trainer is of Japanese origin, meaning "the way of the spiritual warrior", with its help you can relieve stress, open and save all types of energy, physical, spiritual and intellectual. Workouts do not exceed 60 minutes and are divided into several parts.
Djukari is an unusual combination of circus and fitness. The simulator also has a different name - aerofitness. The installation consists of a rope suspended from the ceiling, a crossbar with which you can perform tricks. Djukari strengthens the muscles of the legs, arms, abs, gives an exciting feeling of flight.
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When people first come to a fitness center, they are lost from the mass of equipment in the gym, they do not know which side to approach it. In order for training on simulators to bring only the desired