When The Muscles Are "overdone" Or How To Get Rid Of The Pain After Training?

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01

Finally, you got to the fitness room! Everything was going great: you liked working in the new group, the coach was sympathetic to the fact that you were new and did not begin to put a lot of stress, and in the evening, after training, you just felt in seventh heaven. And everything would have been great, but in the morning you felt that muscles in your body may ache, the existence of which you had never realized before. What to do? Location: Location:

Don't panic. If the muscles hurt after training, it means that you did everything right and tried to do the exercises at full strength. Just because of the new, unusual load, the muscles slightly stretched and began to hurt. The process is perfectly normal, but unfortunately not particularly pleasant. Fortunately, years of experience from athletes and their coaches can easily save you from this temporary ailment.

The first thing to do is to give the aching muscles a little stress. Perhaps in a state where you can neither bend nor straighten out, such a thought will not seem very attractive to you, but, believe me, it is worth it. The fact is that if your muscles, brought together from unusual tension, warm up slightly, they will become more obedient and more easily begin to obey you again. You do not need to push hard on warming up the muscles; a light warm-up for 15 minutes will be quite enough.

Take a hot bath. This method has been used by athletes for a very long time and it is based on the same warming up of muscles, but not mechanical, but physical. In warm water, the body relaxes, the muscles return to normal and stop hurting. In addition, the load on them in the water is significantly reduced. An ordinary shower is perfect for the same purpose, only the water in it should be just warming, and not a little warm.

Go to the pool or swim in a nearby body of water. Swimming is the easiest and most enjoyable way to relieve muscle soreness caused by excessive exercise. In the water, your body relaxes, and it is easier for your muscles to tone up. In addition, swimming also gives your body a light load, which helps it warm up and restore muscle tissue elasticity.

If you have already tried all the methods, and the body persistently continues to ache and ache, you can go through a massage session. An experienced massage therapist will be able to warm up your muscles and help them cope with tension and relax. In addition, during this massage, a special anesthetic and warming cream can be used. Athletes, by the way, regularly visit masseurs to stay in shape and maintain their muscular system in the required tone.

Muscle pain after exercise is not to be feared. In a couple of days, your muscles will return to normal and will be able to cope with the load that you are now going to impose on them. Until this happens, try to move more and in no case go to workouts - this will aggravate your condition. Listen to your body and it will respond to you with gratitude.