Video: How To Improve Impact Power
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01
The basis of the percussion technique is a sharp movement of the arm and body. To work out and increase the force of the blow, it is necessary both to practice the blow itself, using certain methods, and to train the muscles responsible for striking the blow. Positioning: Positioning: Practice hitting motor skills and hand speed. Stand in a boxing stance in a half-turn. If you are right-handed, then left-handed, if left-handed, then vice versa. Take a half-kilogram dumbbell in each hand and strike straight. When hitting with the left hand, the left part of the body moves forward, when hitting with the right hand, the right shoulder and the right part of the body are moved forward, the right leg seems to be twisted around its axis. Practice shadow boxing for one and a half to two hours total time every day.
The main muscles responsible for the force of the blow are: lats, abs, deltas. As mentioned earlier, to enhance the impact, it is necessary to strengthen the muscles responsible for the pivoting movement, which amplifies the impact.
For the lat exercise, do the lower pulls with a kettlebell or with a lower pull machine.
To work out the oblique and lateral muscles of the press, place the bar from the bar on your shoulders and perform the swinging movements alternately, making turns with only the body.
Strengthening the deltas is achieved by jerking movements in front of you. It is optimal to pick up the bar from the bar and alternately push it in front of you and above you. A sledgehammer is also a good exercise. It consists in the following: blows are struck with a sledgehammer with a swing on a rubber tire laid for shock absorption.
At home, you can also train your punch with pull-ups. Try to do this exercise as sharply as possible. If at first you can't do push-ups with a gap, do push-ups at the usual pace for a week or two, then move on to push-ups with a gap from the floor, and then with cotton.
Practice and exercise frequency are key to punching strength training. The more often, more and better you perform them, the stronger your blow will be.
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