Video: ❶ Daily Exercise Is The Key To A Good Mood For The Whole Day
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01
Do you feel lazy at the thought of exercising in the morning? In the evening, vows are pronounced that tomorrow for sure … Morning comes, and they are safely forgotten. But exercise is useful not only for keeping the figure in good shape. First of all, morning exercises are necessary to fill the body with energy, and the soul - with positive. Location: Location: Physical activity is best suited to compensate for mental and emotional fatigue. If exercise becomes a daily habit, you can get rid of low tone and serious psychological problems. Exercising in the morning can be a great mood boost.
The Americans conducted studies that showed that a good mood persists for about 12 hours after exercise, since during exercise, the hormone of happiness - endorphin - is produced. At the same time, it is not necessary to load yourself with heavy exercises, to work until you drop. Sufficient light aerobic activity, such as 15 minutes morning exercises, walking or cycling. Therefore, to make your day successful, start by exercising.
Do not look for excuses that it is difficult to find time in the morning, that it is better to sleep an extra 15 minutes, that you are already doing fitness three times a week. It is in the morning that you need a feeling of cheerfulness for the whole day. Even short-term exercise makes the blood circulate faster, the overall tone of your body rises. Thanks to charging, you can finally wake up and start active mental activity, solve serious problems. In addition, if you do not lead an active lifestyle, even 15 minutes of daily restorative procedures will help you keep your former shape, and at any time you can start more serious activities.
Before charging, open a window and fill the room with fresh air, or better yet, exercise outside. Like any physical exercise, exercise should begin with a warm-up to warm up the muscles. A set of basic exercises doesn't have to be difficult or tedious. Nowadays, you can find many combinations of exercises from famous trainers and stars both online and on DVDs. Pick any one that suits you. Firstly, it will be more fun with a trainer, albeit a virtual one, and secondly, specially designed exercises will bring more benefits. It is recommended to combine morning exercises with water procedures. This can be dousing or rubbing with cold water or a contrast shower.
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