❶ How To Make Sports At Home Effective

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01

Not everyone can afford a subscription to a fitness club today. But almost everyone dreams of a slender body. Why not study at home? You will surely have excuses: at home everything is not right, and it does not work out at all. The point is, you don't know how to make your home workouts effective. Location: Location: You have free time, a few exercises and a desire to lose weight … But for some reason there is no desire to do it. This is a huge barrier. After all, when you go to class somewhere, you will not be able to get out - you have already arrived. How to create motivation at home? Make a schedule for yourself. You have sports two or three times a week, period. So it will not be possible to postpone the beginning of classes for another day, or stretch it until the evening, when the sport will already be superfluous.

Does your own carpet and floor seem like a good place to study? And in vain. At a minimum, you need a yoga mat. Exercising on the floor is too hard, on the couch or bed too soft. Don't want to waste a day, suddenly you won't study? Here's another reason for motivation. Having invested some amount in classes, it will no longer be possible to shirk. And the cost of the minimum necessary equipment is several times less than the price of a gym membership.

At first, you will need small dumbbells: 2-3 kilograms. Gradually, practicing and finding new exercises, you will understand what else you want to buy.

The key point is the exercises you are doing. You can find the complete training program in any women's magazine (note that in one issue the exercises are usually of the same type and train one zone) or on the Internet. Choose the exercises that you like best. Be guided not by the principle "which is easier", but what is really more interesting and more understandable for you to perform. Indeed, sometimes the instructions in the written form are completely incomprehensible.

Video tutorials will help out. But here you will also need a TV or computer near the place of your trainings. Until they get their hands on setting up everything necessary, they will not be able to study at all. It is better to watch the lessons in advance, memorize them, and then do the exercises yourself.

Some sports and fitness are difficult to learn on your own. For example, in yoga, you will not immediately understand that you are doing the asanas incorrectly. Most fitness centers offer one-time sessions. Their cost is low compared to the price of a subscription. Visit them a couple of times and repeat the exercises at home.