Video: ❶ What Exercises To Choose For Morning Exercises
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01
Morning exercises are not intended to train the body, its purpose is only to bring it into a working state, increase overall tone and eliminate lethargy after sleep. As a result of classes, there should be no fatigue - only cheerfulness and good mood for the whole day. Location: Location: Exercises for morning exercises must be chosen such that they affect the flexibility of the joints, increase mobility, and activate breathing. A properly selected complex will enhance the flow of blood and lymph, activate the vital processes of the body, including metabolism. You should not use exercises for endurance and strength - they can tire you and, instead of vigor, add drowsiness.
You can start morning exercises right in bed. Lying on your back, bend your knees and twist your torso so that your knees touch the bed. Repeat the exercise 2-5 times in each direction.
Also, while lying on your back, do the "bicycle" exercise, making rotational movements with your legs. Alternate this movement with a "scissor" movement - alternately cross your raised legs in the air. Do everything slowly and without sudden movements, the intensity of the exercise should not be tiring.
Sit in bed and straighten your legs, grasp your toes with your fingers. Repeat this exercise 2-5 times. Spread your legs wide apart and stretch alternately to one of them, then to the other.
Get on all fours, alternately arch and arch your back. Stand on your feet and walk in place for a minute, breathing calmly. With your feet shoulder-width apart, rise on your toes. At the same time, pull your arms up through the sides, then lower them down with exhalation and inhalation. Repeat the movement 2-5 times.
Tilt your head left, right, forward, backward, rotate in a circle. Spread your feet shoulder-width apart, raise your right hand up and stretch to the left (your left hand should be on your belt). Repeat the tilt to the other side, the total number of movements is 2-5 in both directions.
Lean forward and reach with your hands to the floor, then bend back. Repeat the exercise several times. With your feet hip-width apart, make circular movements with your shoulders, and then with your arms straight.
In conclusion, do several squats, swing legs back and forth, jump alternately on the left and right legs. It will be very useful to run at a calm pace for a few minutes, then gradually switch to walking.
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