❶ The Main Components Of Wave Gymnastics

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01

Wave gymnastics is a special technique that regulates the use of vibration waves in the form of specific exercises. Vibration has a positive effect on human health. Scientific experiments have proven that a healing effect is possible with the correct dosage of external vibrations. Location: Location: The main components of wave gymnastics are the impact of vibrations on the human body. A controlled mode of using wave gymnastics and the necessary approach to using its main components, which are special exercises with the effect of vibrations on a person, will allow you to achieve the desired health-improving effect on the entire body.

In order to correctly determine the dosage of vibration when performing exercises in wave gymnastics, scientists have developed special vibration simulators.

The main principle of operation of such simulators is the passive influence of vibration waves on an active person. This method allows you to provide the desired dosage and strict control of this influence on the part of the person who trains.

To interact with the vibration trainer, a person needs to be constantly in motion. Thus, an independent dosage of the load that the body receives during training in wave gymnastics is provided.

The normal state of a person can be disturbed by stress due to constant exposure to vibration. Therefore, feeling tired is the main reason for stopping wave gymnastics classes.

The main and main components of the mechanism of the healing effect during training in wave gymnastics are considered reflex excitement and muscle contraction, increasing their tone, good blood circulation, and activation of metabolism. Weak vibrations help the muscle fibers relax.

If you feel any soreness while exercising on the vibration machine, stop exercising immediately.