Video: Pole Lessons
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01
To keep fit and always stay fit and fit, you should regularly devote time to physical activity. However, not everyone will like a gym with exercise equipment or aerobics with the same program. But dancing, especially strip dance, leaves few people indifferent. Location: Location:
In a pole dance (strip dance) there is not only a sea of erotic energy, but also a lot of plasticity, grace and imagination that allows you to reveal yourself from unexpected sides. As you know, for such dances, a special pole is required - a pylon - an irreplaceable tool for professional strip dancers. Today, pylons for home use are also on sale, which are very easy to assemble and do not require much space. In addition, for those who are shy, doing at home at first is even preferable.
Psychologists say that pole training can significantly increase self-esteem and get rid of some complexes. And coaches and dancers know that in one lesson you can lose up to 900 kcal. But with the many advantages of pole dancing, it is not recommended to master it on your own (especially if there is no dance or sports training) due to the relatively high trauma of this device.
Since this type of fitness "loads" the ankles and knees very much, the presence of problems with ligaments or meniscus is an absolute contraindication to pole exercises. Strip dance has a pronounced cardiac stimulating effect, therefore it is necessary to exclude problems with blood pressure and heart.
For a start, it is better to combine pole dancing with stretching (stretching) or yoga. The first sessions may not exceed 15 minutes, with an emphasis on strength training. A little later, classes can be increased to 50 minutes and even up to an hour and a half.
Pole dance brings together several options for dance and acrobatic art. It is performed on several levels of the vertical plane: upper (high from the floor), middle (plastic elements, scrolling and flying) and lower (in the so-called parterre). The result of a smooth combination of three levels is a beautiful, sultry and unusually sensual strip dance.
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