Video: How To Learn To Keep Your Posture
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01
A straight back, straightened shoulders and proud posture have recently been perceived as an attribute of athletes, gymnasts or dancers. Most people constantly complain about problems with correct posture. In fact, this problem has a solution - you need to take care of yourself all the time, as well as follow a number of simple recommendations and exercises, and after a while you will begin to notice an extraordinary lightness in the body. Location: Location: Constantly monitor your body. Raise your chin while walking, straighten your shoulders. Try to keep your lower abdominal muscles in constant tension as you move.
When reading a book in bed or watching TV, sit in the lotus position - this is exactly the position of the body in which it is simply impossible to slouch. If you find it problematic to take this pose, then you can use other means. When working at the computer, try to make sure that the screen is at eye level, you do not have to tilt or, on the contrary, raise your head too much.
Sitting in a chair, do not relax. If you cannot support your back, then place a small pillow or a rolled towel under your lower back to help you maintain correct posture.
It is worth paying attention to the carrying of weights. For example, when carrying heavy bags, try to distribute the weight evenly across both arms to avoid curving your spine. If you have to carry a heavy backpack or bag on one shoulder, change your shoulders from time to time.
Take a hot shower every night, directing intense jets of water to your neck and shoulders to help release muscle tension and relax. Follow a series of easy exercises to help you develop a beautiful posture.
To begin with, stand up straight and, taking your shoulders back, try to bring your shoulder blades together. Hold this position for a few seconds, and then return to the starting position. Repeat the exercise 7-8 more times.
Stand up and straighten your back. Now begin to raise your shoulders, trying to touch your ears. Repeat the exercise 10 times.
And, of course, the well-known exercise with a book. Place a heavy book on your head and walk as long as possible, periodically trying to squat, move your arms, or even dance.
If you have the opportunity, then try to do some kind of active sport. For example, sign up for swimming, fitness classes, or choose some martial art. An active lifestyle and constant exercise will help you not only keep your body in shape, but also develop a beautiful proud posture.
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