Video: Boxing For Girls: Increasing Self-esteem
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01
The opinion that boxing is a purely masculine occupation has a twofold interpretation. In fact, as one of the elements of professional sports, boxing is not very aesthetic, cruel, rude and traumatic. Women's boxing has a slightly different focus. Location: Location: The position of a woman in the modern world requires mastering the simplest skills of self-defense, increasing endurance, constant release from stress caused by stress, etc. Boxing perfectly develops the respiratory system, trains the heart and blood vessels no worse than a treadmill. The common misconception that boxing is overdeveloping the muscles of the arms and shoulders has no basis - this only happens if a woman is a professional boxer and building muscle is necessary to win. Individually selected workout rhythm and workload equate women's boxing with fitness - in terms of the number of calories lost and the intensity of workouts.
Self-defense issues are often the main reason a girl decides to take up boxing. Not every woman can ensure a safe life for herself and move around the city streets only when accompanied and during daylight hours - various circumstances force her to take risks, and sometimes she can simply find herself in an unforeseen situation. To be able to concentrate, not to get confused and to resist at the right moment are valuable qualities that train truly masculine sports (boxing, kickboxing, wrestling, etc.).
As with any physical activity, women's boxing teaches to set goals and achieve them. If a period has come in a girl's life when you have to think about why everything is not going the way you want, then this is partly a self-esteem problem. Dissatisfaction with their figure, indecision, lack of initiative and lack of faith in their own strengths gradually drive a woman into depression, creating obstacles on the way to self-sufficiency. Boxing promotes weight loss, muscles become taut, endurance increases, and self-confidence grows with each workout. Excellent physical shape constantly "keeps in shape" the psyche, which has a beneficial effect on performance.
The structure of training is of great importance, therefore it is better to develop a training program with a personal trainer. The presence of an individual approach allows you to concretize the problem and solve it efficiently, quickly and efficiently.
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