❶ Cycling: Bike For Women

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01

Summer is the time to consolidate the effect of weight loss, go in for sports and walks in the fresh air. Both can be combined in cycling. Location: Location:

The benefits of a bicycle are undeniable - the muscles of the legs are strengthened, excess fat deposits on the thighs disappear, the work of the respiratory and cardiovascular systems improves, and endurance develops. However, it should be borne in mind that clean air is essential for effective training. Therefore, it is better to practice outside the city or in the park.

In the process of training, it is necessary to monitor the effort of the legs when rotating the pedals. Try to push the pedals along the entire trajectory so that the leg muscles work all the time, and not just at the top. Only in this case can the maximum effect be achieved.

For training, it is better not to use an old bike that threatens to "crumble" on the nearest bump. First, it is unsafe. And secondly, it will hardly be possible to get pleasure from such walks. But even when using a new unit, it is advisable to take the pump, basic tools and keys with you in case of malfunctions.

Particular attention should be paid to choosing a bike. The height of the saddle and handlebars must be properly adjusted, and the frame must be matched to the owner's height and the purpose of the bike. For example, an open frame is suitable for occasional short-distance walks. You can even ride such a bike in a skirt. But for increased regular workouts, you need to consider a high frame, as in the male models. These bicycles are called "unisex" bicycles.

The clothes chosen for training should be as comfortable and safe as possible. For example, trousers that are flared at the bottom are clearly not suitable here, but tight breeches will be very appropriate.

It is worth taking care of the accessories in a timely manner. When training, you should pay attention to special glasses that can protect your eyes from insects and wind. Especially they will be indispensable when using lenses, as they will help protect them from drying out. You can also consider special gloves that will prevent your hands from sliding off the steering wheel.

Remember to gradually resume your workouts after a break. If there are any abnormalities in health, you should consult a doctor before exercising. And if you feel unwell and in bad weather, it is better to completely abandon cycling.