❶ Is It Possible To Lose Weight By Doing Yoga?

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01

What is this yoga, how can sitting still on the mat solve the problem of excess weight? These are the very first questions that a person asks himself when he comes to yogis in order to correct his weight. And in order to answer them correctly, it is necessary, first of all, to understand that yoga is not a magical group of asanas that will help solve problems with excess weight in a couple of months. Location: Location:

Yoga classes begin with working on yourself, with the awareness of precisely those internal problems that lead to external problems. It must be remembered that losing weight by doing yoga is possible only for a long period of your life. For best results, it is recommended to combine asanas with physical aerobic exercise such as race walking.

Today there is not a single person left who does not know how to lose weight. But despite this general knowledge, there are an extremely large number of overweight people walking the streets. So what's the problem? The problem is that we have forgotten how to relax. Namely, muscle relaxation in combination with static loads during yoga classes give the very desired effect of weight loss. In addition, regular one and a half hour yoga classes 3 times a week will strengthen the muscular and bone skeletons, give the figure flexibility and harmony - "tighten" it.

The special "deep" breathing required when performing asanas will improve oxygen supply to the brain, improve heart rate, normalize metabolism, and, as a result, restore harmony in your body. Just one correct breath - and so many positive effects.

There is a special Ashtanga Vinyasa Yoga - a certain system of exercises smoothly flowing into each other in a clear sequence of exercises. Otherwise, it is called dynamic - because of the special vinyasas that connect the exercises with each other. The Ashtanga Yoga system consists of 6 exercises that can be selected into an individual weight loss program.

A person who has come to lose weight by doing yoga, as a rule, after a certain time comes to understand that yoga is not an exercise for weight loss. It is a way of life that allows you to control its quality.