Video: ❶ How Fitness Affects Human Health
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01
Movement is life, and it is this movement that we often sorely lack. A sedentary lifestyle, daily wiping of a computer chair - all this does not have a very good effect on our health. But fitness comes to our rescue! Location: Location:
There is a well-established opinion that fitness is only a way to lose weight and keep the body fit. But this opinion is far from the truth. The benefits of fitness are far greater and more multifaceted.
To begin with, we note that fitness classes are a kind of analgesic. Regular physical activity promotes the production of the hormone endorphin (the hormone of happiness) in the body. This means that fitness classes will relieve you of various kinds of pain and provide you with a good mood, you will become more calm, relaxed and balanced, and you will begin to enjoy life in full.
But fitness has a particularly strong effect on the physical development of the whole organism. The most obvious consequence of fitness is the development and strengthening of muscle and bone tissue. There is a thickening of cartilaginous tissues, ligaments, tendons.
Third, most fitness programs (especially Pilates) are aimed at strengthening the muscles of the back and core in general. All this is done to correct problems with the spine, because a lot depends on its condition. Doing fitness, you can get rid of violations of the mobility of the vertebrae and intervertebral discs and subsequently avoid radiculitis, osteochondrosis, etc.
Fitness classes develop the motor of our body - the heart. As a result of physical exertion, the muscles of the heart thicken and strengthen. A trained heart is able to pump more blood for fewer beats. This helps the body to tolerate more easily and quickly adapt to unexpected loads.
Regular exercise can increase lung capacity and, as a result, oxygenate the blood faster and better. Metabolic processes are also qualitatively improved. Fats are burned faster, proteins and carbohydrates are metabolized more efficiently. Strength training especially affects the acceleration of metabolism.
Take a step towards health. 30-40 minutes of vigorous training a day, regular walking, light jogging 2 times a week and soon you will forget about old health problems.
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