❶ Athletics And Health

2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01

Our health depends on us. Physical education, aimed at maintaining and strengthening tone, benefits the body. One of the most widespread sports is athletics as the most accessible and natural form of physical exercise. Location: Location:

What athletics is about doesn't need to be explained to anyone. After all, the Olympic Games, held back in ancient Greece, were based on athletics sports. Running, jumping, throwing - these exercises are natural for a person, because he has been performing them since childhood. What child does not want to catch up and overtake dad or mom, jump further than their peers and throw the ball as far as possible? This is athletics.

To practice this sport, you don't need an expensive gym, an ice rink and expensive equipment, nothing but desire. After all, there is a place for jogging, jumping exercises everywhere. There is no need for an expensive instructor who charges a lot of money for a course of classes for which there is a queue. You can do it almost all year round. After all, the proverb “There is no bad weather, there is bad clothes” is suitable for athletes.

By doing athletics, you will heal your body. By doing running exercises, you will train the cardiovascular system, strengthen the muscles of the whole body. Running is not only a load on the legs, but also on the entire body. Naturally, the load should be appropriate for your training. Being engaged in health promotion, you do not need to torment yourself with daily many kilometers of jogging. It is enough to run a few hundred meters to feel respect for yourself. After all, physical education is also an excellent psychological training, a sense of responsibility is brought up, the nervous system is strengthened.

To strengthen the muscles of the arms and body, you can perform throwing exercises, for example, throwing a tennis ball or just stones. Strengthen your leg muscles and develop flexibility as you jump. The main thing is to know when to stop.

It should not be forgotten that athletics can and should be done with family or friends. It is much nicer and more fun. It is imperative to involve children in the activities so that they grow up strong and healthy.

Even simple walking belongs to athletics. And there is no physical exercise easier than walking. Walking the extra mile will make your body more resilient.

If you want to improve your health through exercise but are still wondering where to start, start with athletics. See the beautiful figures of antique sculptures - their prototypes were athletes.