Video: ❶ Step: Aerobics For Beginners
2023 Author: Madeline Holiday | [email protected]. Last modified: 2023-07-30 22:01
Step aerobics is one of the types of fitness classes in which a special platform is used. The exercise pace is very fast, which burns a lot of calories. Step aerobics classes allow you to lose weight very quickly, which is why they are so popular. This is a great way to keep fit and slim. Location: Location: Training consists of performing descents and ascents from the platform to rhythmic music. Usually the exercises are performed in combination with dance elements. It can be Latin American dances or oriental dances; during the training process, aerobic and strength exercises also alternate. Each coach tries to somehow diversify the classes, make them more interesting.
Step aerobics exercises mainly put a load on the gluteal muscles, muscles of the thighs and abdomen, therefore such exercises are simply ideal for women, because all problem areas are being worked out. Additional elements are often used: dumbbells, gymnastic ribbons, balls. This not only helps to diversify the activities, but also trains additional muscle groups.
Step aerobics is a fairly strong load, doing it regularly, you put in order the vestibular apparatus, strengthen the cardiovascular system, and lose weight. In addition, this type of aerobics is an excellent prevention of osteoporosis, arthritis and other diseases that arise from a sedentary lifestyle. Fast dance moves have a great effect on the emotional state: classes improve mood and increase self-esteem.
If you decide to do step aerobics, you need to get the right clothes. Pants should be kept short to avoid stepping on them when jumping, and step aerobics shoes should be designed to support the foot.
Be sure to check with your doctor before starting exercise. Like any intense exercise, step aerobics has its own contraindications. If you suffer from varicose veins, be sure to wear special compression tights for class.
A few tips for beginners:
- Do not practice more than 3 times a week.
- Remember to restore fluid balance in the body after finishing your workout.
- If you have experienced athletes in your group, do not try to keep up with them, stick to a rhythm that is comfortable for you.
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