Video: What To Do If Colleagues In The Office Annoy You
2024 Author: Madeline Holiday | [email protected]. Last modified: 2023-12-16 18:57
Office workers sometimes have to work with people who, for one reason or another, cause irritation or even intense anger. Moreover, often conflicts in the workplace or even layoffs occur for this very reason. Location: Location: A person whose mannerisms and habits annoy others may not even realize that they are unpleasant to others. It is important to take this into account, since conflicts most often develop like this: one employee annoys another, without noticing it, the second endures for the time being, and then suddenly turns to insults and openly, moreover, very aggressively expresses his dissatisfaction. It doesn't end well, of course. Therefore, even before your irritation turns into anger, try to talk to a person who is unpleasant to you, either with one of his friends, or with your boss. A peaceful conversation in such situations often helps to solve the problem.
Don't feel like your coworkers are intentionally trying to make you angry with their behavior, and try to be calm about them. For example, if a person uses too much cologne, maybe they just don't smell well. If a person thinks that he is being pissed off on purpose, this leads to stress, as well as to aggression. Try to learn to more calmly perceive the shortcomings of other people, because you yourself are not perfect. Think: maybe you are specifically looking for a reason for irritation to take out evil on someone? This happens sometimes if there are problems in the family, financial difficulties, etc.
If attempts to calm down, start perceiving the annoying person as he is, or talk to him calmly, without reproaches and indignation, did not lead to the desired result, try to abstract from your colleague. Learn to stay focused on your work without letting annoyance distract you and frustrate your plans. Learn a few simple exercises to improve your concentration and do them regularly. Try to keep your communication with an unpleasant person to a minimum, if possible. For example, try to dine in a different place or at a different time so as not to bump into it.
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