It seems logical to count calories on a diet. I ate so much, spent so much - a harsh mathematical approach. However, North Carolina scientists think differently.Researchers believe that calorie counting as it is now is outdated. Firstly, because all the currently indicated energy value of the product was calculated no less than the century before last
For most women, the hardest part of the diet is the almost complete rejection of sweets. For an indefinite time, you have to forget about cream cakes, chocolate brownies, vanilla ice cream and
Ginger is a hot oriental spice. The healing properties of ginger have been highly valued since ancient times. At one time, the ginger root even had a circulation as banknotes in the countries of the east. Studying the root
At the beginning of this dietary regimen, weigh your weight and at the end of the period (after 4 weeks) you will see that your weight has decreased from 20 to 28 kg. The diet was tested by the editorial staff of the women's magazine JustLady and
Gastritis is probably one of the most common diseases of the stomach in our time. However, gastritis is a very broad concept, which also includes the state of the mucous membrane, the level of activity
In order to lose weight, and then constantly maintain your weight in the norm, it is not at all necessary to sit on rigid diets and spend several hours a day in gyms, says Ekaterina
Kim Protasov's diet, whose menu is based on a variety of vegetable and dairy dishes, is very popular today. And this popularity is explained not only by the ease and speed of action of the diet itself
Food should be not only tasty, but also healthy - how many times have we heard this saying! The human body is a complex mechanism that operates on the energy that food gives us
Metabolism (metabolism) is a series of interrelated chemical reactions that take place in the body of every living being. The purpose of metabolism is to maintain vital functions, and
Megan Fox is one of the brightest stars in Hollywood, called the girl with the most graceful and, at the same time, mouth-watering forms. Ardent fans sigh over it, and fans "rustle" with pages
The main type of female figure is a pear. And it is so conceived by nature that the main reserves of fat in women are located in the hips and waist. Due to the prevalence of the problem, there are many
Read about the benefits and dangers of freshly squeezed juices, how to drink and store them, about the most useful freshly squeezed juices read in the women's magazine JustLady. Everyone knows how fresh are useful for our body
Eastern sages have appreciated the beneficial qualities of ginger since ancient times. No wonder in some countries this plant was equal to money and was considered a means of calculation. Ginger contains many beneficial
Exotic diets on shrimp and pineapple are certainly a pleasant thing, but not every woman can afford such expensive delights. Today the women's magazine JustLady offers you inexpensive, effective
More than 1/7 of the population suffers from bruxism, i.e. grinding teeth while sleeping at night. To treat this disease, it is necessary to find out the reasons that caused it, and take certain measures to
Hypertension is a disease of the cardiovascular system, which manifests itself in an increase in blood pressure and may be accompanied by atherosclerosis. Having appeared once, hypertension persists for
Among the many diets and nutrition systems for losing weight, each of us is looking for the easiest and cheapest way. Especially advanced ones also take into account the benefits of such nutrition for
Models eat too. This legend, which has already become a legend, is confirmed by a recently published cookbook, in which models share their favorite food recipes. And of course, everything here is not like people, but delicious.The recent success of model Jordan Dunn's gastronomic show "Well Dunn With Jourdan Dunn" and Lara Stone's statement that if she had her way, she would change the catwalk to the kitchen, forced Cesar Kasier (also a model), who maintains a culinary blog
Experience has shown that the most difficult thing is to resist eating a serving of food in a restaurant. Here, the chefs will surely cook everything so that you lick your fingers, and even decorate it so that the food itself will ask for in your mouth
Scientists from Johns Hopkins University in Baltimore conducted research that found artificial methods to speed up metabolism, and they turned out to be quite simple: proper breakfast, water and muscle mass. Approximately 65-75% of all calories consumed are spent on the "background" life support of our body - when we do not spend a lot of energy, sleep, sit, etc
The watermelon season, beloved by many, has just begun, and city markets are already full of striped green ruins. Of course, when choosing a watermelon, you need to take into account many factors so that all of its beneficial properties really turn out to be useful
Your colleague has a birthday today, and traditionally she brought a cake. Well, how can you give up an appetizing piece! And even if the cake is without a birthday, then it is at work that for some reason it is most difficult to refuse it. That's how extra pounds appear
Researchers have found that just the kind of chocolate cake can activate the brain zones responsible for appetite and make you feel hungry, which is very dangerous for those who are trying to lose weight. At the University of Southern California, a team of researchers led by Dr
The amount of food we eat depends not only on the size of the plate with which we eat it, but on its color. The more cheerful the colors of the dishes, the stronger our appetite becomes. But that's not all.The desire to eat more is also influenced by contrast - the difference between the color of the plate and the color of the food itself
Nutritionists have compiled a list of foods that help you stop on time and not overeat. All of them are high in calories to satisfy hunger and at the same time get fed up.The most important product on the list is potatoes. One medium tuber contains about 16 kcal, and it is 3 times more satisfying than bread
Venice Hey Fulton has developed a new method of losing weight, Dafttest, which is in many ways different from any other known programs. In his book “Six Weeks to OMG”, the author claims that in just 6 weeks you can change your figure beyond recognition and calmly lose 9 kg.In
Many people know about the danger of a decrease in hemoglobin in the blood, which can lead to anemia. But no less dangerous is the high level of its content, which can be caused by failures leading to development
While it is quite easy to pump up the calf muscle, then reducing its volume is much more difficult. The easiest way is, of course, liposuction, but you can get rid of the extra centimeters on the calves with
So nature has decreed that the most common type of female figure is “pear”. Unsurprisingly, hip and belly fat stores are designed to protect and nourish the most valuable
Strictly speaking, an egg is not a dietary product. But for people who do not have serious health problems, it is quite possible to lose weight on this diet. An egg (without sauce and oil) contains only 90-110
The buckwheat diet is one of the simplest, safest and most effective diets. It allows you not only to get rid of extra pounds, but is able to cleanse the body of toxins and toxins and
Vitamin E or tocopherol is one of the most important trace elements for the normal functioning of our body. It is a key antioxidant nutrient that slows cell aging
The one week egg diet is attractive because in just 7 days you can lose up to 10 kg of excess weight. At the same time, the body receives both vitamins and minerals from those products that are allowed to
Having beautiful, lush breasts is the dream of many women. It adds confidence, beauty and sexuality. That is why the beautiful half of humanity is ready to do everything to increase breast size
The famous French nutritionist Pierre Ducan developed his weight loss system more than ten years ago. Dukan's diet immediately gained popularity among the French, and then gained worldwide
In order for food to be absorbed most efficiently, it is of the utmost importance that the diet is correct and should only be eaten at fixed hours. In this case, the digestive glands
In 2001, an effective method of weight loss was developed and patented, which began to be used at the Doctor Bormental Weight Loss Center. Later, this name was popularly renamed
It is very difficult for some women to completely give up sweets during a diet. Cream cakes, chocolate brownies, vanilla ice cream and sugar cookies should be forgotten for a while. But on
A slender, beautiful figure has always been considered the standard of female beauty. Many representatives of the fair sex torture themselves with strict diets and heavy physical exertion. But such a solution is not
Ginger is a unique plant. In ancient times it was called a universal medicine: it has anti-inflammatory, analgesic, healing and antibacterial effects. Ginger strengthens