Exercise bikes are now among the most effective training devices in gyms, fitness clubs, and at home. As a result of exercise on a stationary bike
With age, the body is replacing muscle tissue with adipose tissue. Women who are not prone to obesity rarely develop fat cells in the upper body. Nature has laid down that the main reserves
In order to be able to sit on the twine, you should train. The necessary stretching exercises can be mastered by any person, regardless of the age category to which he belongs
One of the most problematic areas for women is the sides. One has only to relax and allow yourself too much (although how can a cake with caramel crumbs and creamy roses blooming on
Many people, having learned to skate confidently, begin to strive to improve their skills. For example, by acquiring the skills to ride backwards. To learn this, first
Among winter sports, ice skating remains one of the most popular and favorite. Many people with the whole family go to the skating rink in the evenings to have a fun and useful time. An important skill for
In sports shops you can find many types of skis: professional, tourist, recreational, back-country, junior and children's. Skis of unsuitable height will make it difficult to ski and may
Breeches are such "ears" on the hips, from the outside. Breeches are also called "bear ears". In general, they can not be described for a long time, because those for whom this issue is relevant, and so know how these
Many girls dream of straight legs and are ready to do anything for this, up to surgery. But surgery is just one way to straighten your legs. Make your legs slim you
The back of the thigh is a favorite area for cellulite. It is there that the ugly "orange peel" appears most often. To make the skin of the thighs firm and elastic, tighten the muscles and get rid of
Many lean women want their hips to be rounder. To make them wider, you need to pump up your gluteal and thigh muscles. Below is a set of exercises
How little time we all devote to sports: and not at all because we consider physical activity an unnecessary waste of time (well, of course, there are some, but this is not about them now), but because we
T-shirts, shorts and sneakers in a collaboration between the Italian fashion house and the sports giant. Missoni and adidas unveil their joint capsule collection of running clothing and footwear. It included T-shirts, long sleeves, sweatshirts, shorts and sneakers for men and women
Ligaments serve as an anchor for bones and joints. Over time, without proper training, they succumb to age-related changes, increasing the risk of injury. Therefore, the ligaments need to be strengthened. For healthy
Ice skating is by far the most beautiful winter sport. Of course, in order to look good on ice, it is not enough just to learn not to fall off your skates, you need the right technique and practice to
Every woman, whom nature has endowed with magnificent forms, dreams of a beautiful and fit figure. Those who are incredibly lucky, and the extra chocolate does not in any way affect the volume of their hips and waist, from
This time a complete collection of sportswear. In the summer of 2018, the Victoria Beckham and Reebok capsule collection, dedicated to Victoria's friend, basketball player Shakir O'Neal, was released. And now fashionistas around the world will be able to play their favorite sports in sweatshirts, bras, leggings and sneakers from a large collaboration between the British designer and the sports giant
The tireless designer has created a capsule of sportswear for almost symbolic prices. The many-sided and ubiquitous Karl Lagerfeld was initially going to create only the author's version of the Puma Suede sneaker, timed to coincide with the 50th anniversary of the legendary model
The main luxury specialist, the French house Hermès, has produced surfboards, paddleballs and foosball. This season's Hermès boutiques are sure to turn their attention to the gorgeous tropical-inspired Savana Dance surfboard at Hermès boutiques. Th
The federal network X-Fit has updated the format of one of the most popular workouts at Atletica. Reasonable balance of strength, cardio and functional loads provides a quick effect and does not overload the body.The new version of the popular Atletica program is designed in full accordance with the patented X-Fit network, a system of high-performance methods Smart Fitness
The federal network X-Fit has a new proprietary program AquaAtletica, which combines the features of functional and interval training with the benefits of aqua fitness and the principles of the system of proven training methods X-Fit Smart Fitness
The federal network X-Fit has launched a new program X-Total PRO, which promises to become one of the most effective trainings in clubs. Since the end of September 2017, all centers have been conducting functional training that develops balance, strength and body response to changes in external conditions
A sleek sportswear collection inspired by the beauty, grace and hard work of the New York City Ballet. The motto of the Swan ballet collection is “be yourself”. The capsule was presented by young ballerinas from the New York City Ballet - Mimi Stalker and Olivia Boyson
P&G, Worldwide Partner of the International Olympic Committee, is re-launching the Thank You Mom! as a token of gratitude to the mothers of athletes participating in the 2016 Summer Olympics in Rio de Janeiro. The project unites "Olympic mothers" all over the world and thanks them for raising outstanding athletes
The Italian Fashion House has presented an incredibly cute collection of equipment, clothing and accessories for skiing and just relaxing in a ski resort. The line of equipment for winter sports was launched by Fendi last year, but it was only presented by the Italian House at the end of the ski season
Last weekend, a new Boardriders store was opened in the Metropolis shopping center in Moscow, or rather, a large-scale project for connoisseurs of urban culture, style and action sports. It is in such places that people, obsessed with a passion for skating on all types of boards, choose beautiful and functional things at the same time
Ever wondered what a football team would look like if all of its members were wearing expensive classic suits? Lanvin gave the Arsenal team an opportunity to demonstrate this.French brand Lanvin and English football club Arsenal have signed a two-year agreement
The 2014 Games Flame began its journey from its historical homeland. It will take another 65,000 kilometers to Sochi. The Olympic flame lighting ceremony takes place every two years in Greece according to a special rite. The torch ignites naturally - from the sun's rays reflected in the mirror
Stella McCartney, a longtime friend of Adidas, now has a portfolio of not only the design of the sports uniform for the British Olympic team, but also the uniform for the tennis players of the Wimbledon competition. McCartney's sportswear design has long ceased to be an amateur affair
The sports brand is preparing a new collection of uniforms with the symbols of the English football club. In the advertising campaign, the players were the models, and the clothes were the paint.The video introducing the new collection does not show the form itself
Snowboarding is a rapidly developing sport in our country. Professional athletes represent Russia at world championships and the Olympic Games, perform in different countries, become the faces of snowboard brands, speaking on their behalf. And girls are doing well in snowboarding as well as boys
British Olympic champions shared the secrets of their sports diet with The Guardian and talked about what they eat to stay in shape. Sarah Satori (34, Paralympic cyclist) bicycles up to six hours every day, so eating right is critical. In a difficult mode (90-130 miles daily for 9 days), you need to accurately calculate your nutrition
On the eve of the Summer Olympics in London, Adidas is launching a new Fall / Winter 2012 collection. To test the new developments of the brand, the world's leading athletes had to sweat a lot.For their unusual experiment, Adidas selected 8 famous athletes, including football players Louise Nasib, Kim Kulig, Ellis Perry, climber Dinara Farhitdinova, runner Janet Quakey, Brazilian synchronized swimming representatives Bia Feres and Branca Feres, as well as Englishwoman Jessica
The hips are the most problematic part of the body for many women. And if it is not so difficult to reduce its volume in general, then it will take a lot to tighten the inner thigh
Putting on a summer T-shirt or an open evening dress, many women suddenly realize that, while doing fitness, they spent time on their hips, waist, legs, but forgot about their hands. Watch your hands and
A good workout often makes itself felt the next day. Pulling muscle pains are a sure sign that you did a great job the day before. It is believed that these sensations are associated with the production
Everyone who is fond of playing volleyball dreams of flying over the net like a bird. Indeed, a high jump in volleyball is the key to a successful game. Someone is given good jumping ability by nature, but someone
It all started when the American Jean Miller seriously injured her knee. To quickly cope with the injury, she began to exercise, going up and down the steps of her house. Today
Basketball is one of the most popular game sports. As with any ball game, it is important to shoot accurately and pass reliably to teammates. These skills are acquired by numerous
Beautiful and slender legs are the desire of many women on the path to perfection. Unfortunately, nature has not endowed everyone with good data. Fat on the inner thigh is the most common problem